• sugar is a bitch image
    Food Health

    Sugar: Competitive Mean Girl

    When you look at the back of a container of chocolate milk, you see that it contains sugar but also valuable nutrients like calcium, iron and vitamin A. However, nutrients don’t exist in a…

    January 15, 2016
  • WIAW main image
    Food Health Personal

    WIAW: Citrus Sick Day

    I woke up Monday morning feeling like I was a hot second away from a serious cold/flu. I wasn’t hungry all day and just focused on hydrating and eating what I wanted to eat,…

    January 13, 2016
  • WIAW main image

    WIAW: Whole Foods Giveaway & Sunday Eats

    Today I’m not only sharing my day of eats from Sunday for WIAW, but also running a giveaway for a whole foods gift card! Entries valid through Sunday, January 10th. Make sure to head…

    January 6, 2016
  • happy holidays image
    Lifestyle Personal

    Happy Holidays 2015

    Fabulous readers, Thank you for spending your time on THE POSH BODY this past fall. I’ll be back on Monday, January 4th with all new content and some surprises, too! 😎 In the meantime,…

    December 23, 2015
  • abstainer vs. moderator image
    Food Health

    Abstainers Vs. Moderators: Which one are you?

    In Gretchen Rubin’s book, “Better Than Before: Mastering the habits of our everyday lives,” she talks about creating healthy habits surrounding food choices. She explains that while most nutritionists advocate moderation, some people simply…

    December 21, 2015
  • Sodastream image
    Food Personal

    Friday Favorites: Sodastream

    I’m the first to admit that the amount of La Croix sparkling water I go through in a week is somewhat shameful  😳 . I’m seriously addicted. If anything, it’s just not sustainable to…

    December 18, 2015
  • misconceptions about paleo
    Food Lifestyle

    Misconceptions about Paleo

    My goal is to eat foods that maximize my health and make me feel my absolute best. An “Anna” diet if you will. After lots of trial and error, I’ve found some great benefits…

    December 16, 2015