• Therapeutic Diet for celiac disease main image
    Food Health Personal

    Therapeutic Diets for Celiac & WIAW

    When I was first diagnosed with Celiac Disease, I thought eating gluten-free was my ticket to feeling better. Turns out, it was a bit more complicated. Tina, of Carrots ‘N’ Cake, has shared what…

    February 24, 2016
  • Get real guide to healthy fat image
    GET REAL GUIDES

    GET REAL GUIDE to Healthy Fat

    Growing up in the fat-phobic 90’s our house was full of “low-fat” products. Until I learned more about nutrition, I always thought “low-fat”was the way to go. Boy, was I wrong. That said, too…

    February 15, 2016
  • grass-fed beef stew
    Food

    Grass-Fed Beef Stew Recipe

    For this week’s WIAW, I’m sharing what I’ve been eating for lunch all week: Grass-Fed Beef Stew! This recipe is a staple in our house during the winter months because it’s so easy, delicious…

    February 10, 2016
  • get real guide to bloating main image with anti bloat ginger and lemon image
    GET REAL GUIDES Health

    GET REAL GUIDE to Bloating

    When I see an article with “anti-bloat” foods, I’m like, girl, please. Drinking cucumber water is not going to make my stomach look any flatter. I don’t know about you, but I’m so sick…

    February 1, 2016
  • Bone broth recipe image
    Food Health

    Bone Broth Recipe & WIAW

    Today on WIAW, I’m sharing a recipe for bone broth as well how I incorporated bone broth into a typical day of eating. Bone broth seems to be everywhere these days. In fact, it’s…

    January 27, 2016
  • homemade chinese takeout image
    Food

    Homemade Chinese Takeout: Chicken & Broccoli

    For this week’s WIAW, I’m sharing a recipe from my dinner on Monday night: Homemade Chinese Takeout Chicken & Broccoli. After a day of lackluster eats, I was seriously craving Chinese takeout.  However, when…

    January 20, 2016