Food Health Lifestyle

    Tale Of A Failed Juice Cleanse

    May 5, 2016
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    I unsuccessfully attempted a juice cleanse a couple years ago.

    I was prepared. My fridge was full of apples, ginger, kale and beets; My Breville juicer was clean and ready to go. I was not, under any circumstances, going to have caffeine or solid food. I’d be subsisting on fresh  juice for 4 days, and I was going to love it.

    I couldn’t wait for the promised feelings of euphoria. I’d be so calm without caffeine that I’d give meditating a try. My bloated stomach would be so flat, I’d finally see where my hip bones had been hiding all these years.

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    April 11, 2016
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    Food Health

    Whole Foods Salad Bar Syndrome

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    Food Health Lifestyle

    Gentle Spring Cleanse

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    Food Health

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    As I begin to work with clients, I see first hand what a difference healthy food can make in someone’s life. However, it doesn’t matter how much time I spend explaining the benefits of…

    March 21, 2016
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    Food GET REAL GUIDES Health

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    O. M. GHEE, Let’s get real; if you’re not using ghee, you’re missing out. If I had to guess, I’d say olive oil is your number one go to right now. Maybe you throw…

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    Food Health

    Root Vegetable Recipes

    On Monday, I talked about my meeting with an ayurvedic nutritionist. I thought it would be fun to share some of her suggestions as well as 2 root vegetable recipes on today’s WIAW. Per…

    March 9, 2016
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    My Appointment with An Ayurvedic Nutritionist

    I moved to Colorado a little over a year ago and can honestly say it’s the most beautiful and exciting place I’ve ever lived. However, for a while now I’ve realized my baby bird…

    March 7, 2016
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    Food Health Lifestyle Personal

    The Kale Smoothie Generation

    As a generation, millennials are making a conscious effort to invest in their health through diet. Part of this is a reaction to seeing firsthand–whether in our lives or in those around us–that poor diet…

    February 29, 2016